https://www.theadaptableathlete.com/episodes daily 0.75 2026-03-25 https://www.theadaptableathlete.com/episodes/ep-121-ask-emergence-what-is-skill-really monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/3c593f37-63d0-45e7-a654-2f760c0303bd/Episode+118+%281%29.png Episodes - Ep 121-Ask Emergence: What Is Skill, Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-120-why-practice-doesnt-always-show-up-in-matches-steve-whalen monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/da0229fa-9be3-481d-a2cc-9e1aed52214f/Episode+120+-final.png Episodes - Ep 120- Why Practice Doesn’t Always Show Up in Matches | Steve Whelan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/7zntmmh13n8fik1zflgix9r5b7srn1 monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/367a1980-82f0-4bca-9aa6-cf27105c833b/Episode+119+artwork+.png Episodes - Ep 119 - What Happens When Coaching Philosophies Collide? | SMSC 2026 Preview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-118-3-mistakes-i-made-applying-ecological-dynamics monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/6432cbc2-625c-4f7c-afdf-1a32164ca999/Episode+118.png Episodes - Ep 118 - 3 Mistakes I Made Applying Ecological Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-117-what-most-coaches-get-wrong-about-agility monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/83f98805-5900-4cfa-b5a9-24b0d588f39b/Episode+117+%281%29.png Episodes - Ep 117- What Most Coaches Get Wrong About Agility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-116-the-advanced-ecological-approach-w-rob-gray monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/ed06f202-6011-4b39-b471-902f76da196f/Episode+116+Artwork+.png Episodes - Ep 116 -The Advanced Ecological Approach w/ Rob Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-115-the-mindset-behind-modern-jiu-jitsu-with-greg-souders-amp-deandre-corbe monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/dd74b1e1-84f0-4f39-846b-fc83c5493f5b/Episode+115+cover+art+.png Episodes - Ep 115- The Mindset Behind Modern Jiu-Jitsu with Greg Souders & Deandre Corbe - Make it stand out The Modern Coach's Planner — built for coaches who think differently — is now available for pre-order. This is a limited run, and once these copies are gone, they’re gone. Order yours today at: https://thecoachjav.com/products/modern-coach-planner In this episode, Coach Jav sits down with Greg Souders, founder of Standard Jiu-Jitsu, and DeAndre Corbe, one of the top grapplers in the world — the 2024 ADCC West Coast Trials champion and a recent competitor in the Craig Jones Invitational. They explore how an ecological and constraints-led approach is transforming the way athletes learn and perform in Jiu-Jitsu. Over the past few years, ecological dynamics has exploded — and Greg has been one of the leading voices behind that shift, challenging traditional methods and helping coaches rethink what real skill development looks like. Together, Greg and DeAndre unpack the realities of modern coaching — from designing representative environments to building communication, trust, and autonomy between coach and athlete. This episode is a deep look at how modern Jiu-Jitsu is evolving, and what happens when the athlete–coach relationship becomes a true collaboration. Topics Discussed How Greg and DeAndre built their coach–athlete relationship Transitioning from traditional to ecological Jiu-Jitsu training Communication, trust, and autonomy in coaching Managing competition prep and recovery Why “control isn’t coaching” and how autonomy drives growth If you’re a coach or practitioner interested in skill acquisition, practice design, and building adaptable athletes, this is a conversation you won’t want to miss. Don’t forget: The Modern Coach's Planner is now available for pre-order at https://thecoachjav.com/products/modern-coach-planner Support & Contact If you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it. You can reach Coach Jav on social media at @thecoachjav or by email at javier@emergentmvmt.com . Resources and Links Standard Jiu-Jitsu: https://standardjiujitsu.com Standard Jiu-Jitsu on Instagram: https://www.instagram.com/standardjiujitsu?igsh=MWN5endrZTVud3RwMw== Greg Souders on Instagram: https://www.instagram.com/gdsouders?igsh=N2VtcjJyMXgwcW82 DeAndre Corbe on Instagram: https://www.instagram.com/deandre_corbe/ Emergence – The Movement Academy: https://emergentmvmt.com Emergence on Instagram: https://www.instagram.com/emergentmvmt?igsh=Y2JuMm53c3N0bjZh The Adaptable Athlete Podcast Website: theadaptableathlete.com Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-114-skill-adaptation-gt-skill-acquisition monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/02b0f86b-572e-4114-88b7-0f80849760c5/Episode+114+artwork+%282%29.png Episodes - Ep 114 - Skill Adaptation > Skill Acquisition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-113-why-athletes-dont-acquire-skill-they-adapt-it-with-duarte-arajo monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/85db501b-f6be-42ff-9652-deb93049a411/Episode+113+artwork+.png Episodes - Ep 113-Why Athletes Don’t "Acquire" Skill—They Adapt it w/ Duarte Araújo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-112-what-is-metastability-making-theory-practical-with-alan-dunton monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/837ebe58-31df-4dd8-9206-f8e025a253bf/Episode+112.png Episodes - Ep 112- What Is Metastability? Making Theory Practical with Alan Dunton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep111-why-exploration-beats-perfection-25-years-of-coaching-fighters-w-adam-singer monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/c4c43359-a3cb-4631-9d11-a8e3eb689ffa/_Episode+111+.png Episodes - Ep111- Why Exploration Beats Perfection: 25 years of Coaching Fighters w/ Adam Singer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-110-practice-that-transfers-from-problem-solving-to-game-day monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/339df3bf-7a81-43c7-9f2f-325aec392628/Episode+110+.png Episodes - Ep 110 - Practice That Transfers: From Problem Solving to Game Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-109-breaking-free-from-perfect-mechanics-w-garrett-baker monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/49656e3a-c66e-43be-b919-a4e1ea99d671/EP+109.png Episodes - Ep 109- Breaking Free from Perfect Mechanics w/ Garrett Baker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-108-6-minutes-of-skill-how-does-the-weight-room-fit-within-an-ecological-approach monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/6eb7bb2e-e064-45fe-b8f1-e900aa55286a/Episode+108+%281%29.png Episodes - Ep 108- 6 Minutes of Skill: How Does the Weight Room Fit within an Ecological Approach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-107-talent-is-not-linear-rethinking-player-development-in-soccer-w-justin-ferguson monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/ddefe767-4dfa-4231-9e54-9d00f2acbf07/Justin+Ferguson+Episode+.png Episodes - Ep 107- Talent is Not Linear: Rethinking Player Development in Soccer w/ Justin Ferguson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/speed-skill-and-solving-problems-a-preview-of-my-altis-speed-summit-session-w-stu-mcmillan monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/b0f96f98-62ba-48df-9125-e09b4211c480/Speed+Summit+podcast.png Episodes - Speed, Skill, and Solving Problems: A Preview of My Altis Speed Summit Session w/ Stu McMillan - Make it stand out This episode is a special repost of my conversation with Stu McMillan on the ALTIS Podcast, originally recorded as a lead-up to the ALTIS Speed Summit where I will be presenting. If you’re attending the Summit this weekend, this will give you a preview of what I’ll be covering in my talk on Saturday, June 7th. The session will be titled "This is Not a Drill: Developing Speed Through Problem Solving." We cover a wide range of topics—everything from designing adaptable athletes to unlearning rigid drill-based models. Whether you're new to ecological dynamics or deep into it, this conversation bridges theory and real-world coaching. The ALTIS Speed Summit kicks off on Friday, June 6th, and I’ll be delivering both a presentation and a practical session on Saturday, June 7th. Key Topics Discussed: ✅ Why repeatable outcomes matter more than repeatable movements ✅ How to build learning environments that guide problem solving ✅ What coaches need to unlearn to truly develop adaptable athletes ✅ The role of perception, variability, and context in speed training ✅ Transitioning from traditional models to ecological dynamics Resources & Mentions: SMSC 2025 tickets ALTIS Speed Summit Info: altis.world The Adaptable Athlete Podcast: theadaptableathlete.com Emergence Website: emergentmvmt.com “How We Learn to Move” – Rob Gray: Buy on Amazon Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/smsc-25-speaker-spotlight-michael-zweifel monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/6c809f52-6312-4f42-90c1-c3a15d96686d/Speaker+Spotlight+Series+++%281%29.png Episodes - SMSC 25' Speaker Spotlight: Michael Zweifel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/smsc-25-speaker-spotlight-scott-sievewright monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/e5bb8efc-3f55-4594-ba38-26c65cd68f3b/Speaker+Spotlight+Series%2C+Scott+Sievewright++.png Episodes - SMSC 25' Speaker Spotlight: Scott Sievewright - Make it stand out In this repost episode of the podcast, we revisit one of our most favorite conversations — a deep dive into combat sport skill acquisition with Scott Sievewright, founder of Primal MMA and host of the Primal MMA Coaching Podcast. Scott brings an athlete-centered and constraints-led approach to his work with MMA athletes. In this conversation, we discuss how to design representative practice without traditional drills, how to keep intensity high while still respecting athlete safety, and why coaches should shift from cueing movement to shaping it through context. Scott will be one of our featured presenters at the 2025 Sport Movement Skill Conference happening June 26–27 in St. Paul, MN. Get your ticket at: Key Topics Discussed: ✅ What a live, constraints-led approach looks like in MMA ✅ Why Scott eliminated drilling entirely from his practice ✅ Managing contact, safety, and intensity in striking and grappling ✅ How ecological dynamics helps simplify coaching ✅ Why Scott avoids over-coaching and embraces organized chaos ✅ What it means to train perception and action together Resources & Mentions: Primal MMA Coaching Podcast Primal MMA Website Scott’s Coaching Philosophy & Framework SMSC 2025 Tickets & Info Like what you hear? Then you’ll love what Scott brings in person at this year’s conference. Register now and join us in St. Paul, MN – June 26–27, 2025. Stay connected at The Adaptable Athlete for more great conversations. Want to take your coaching to the next level?...check our our courses at Emergence. Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/smsc-25-speaker-spotlight-garrett-baker monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/c2d7e930-e3ef-44b7-8a69-b668ff60098d/Speaker+Spotlight+Series%2C+Garrett+baker++.png Episodes - SMSC 25' Speaker Spotlight : Garrett Baker - Make it stand out In this episode, we’re highlighting one of our featured presenters for the 2025 Sport Movement Skill Conference — Garrett Baker, Skill Acquisition Specialist and Pitching Coach for the New York Mets. Garrett joins us to talk about the current state of skill development in baseball and why he believes coaches must move beyond traditional notions of “perfect mechanics.” We dig into how Garrett blends theory and practice in the bullpen, what makes his learning environments unique, and how his approach helps athletes become more adaptable and attuned to the real problems they face in competition. You’ll also hear: Why skill development in baseball needs to move beyond “perfect mechanics” How Garrett builds constraint-based bullpens that sharpen decision-making Coaching intent and perception: why the why matters more than the how The value of creating environments where athletes compete and adapt Why “error” in skill learning is a gift, not something to avoid What it looks like to coach with the athlete, not at them Garrett’s approach to designing reps that mirror the complexity of real games What to expect from his session at SMSC 2025 — and why it’s relevant across sports Credits: Song- "Starstruck" by Freebeats.io https://www.theadaptableathlete.com/episodes/smsc-25-speaker-spotlight-dr-rob-gray monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/cd8d1875-07be-4639-a7de-d46238f34c60/Speaker+Spotlight+Series%2C+Rob+Gray+.png Episodes - SMSC 25’ Speaker Spotlight: Dr. Rob Gray - Make it stand out In this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that’s shaped his writing, research, and applied coaching work across sport and skill domains. The episode explores the concepts behind Rob’s book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you’ve ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must. Key Topics Discussed: ✅ The purpose and origin of Rob's book Learning to Optimize Movement ✅ What Gibson really meant by “specifying information” ✅ The practical dangers of relying on non-specifying info (like cones or pitching machines) ✅ Why variability is the lowest-hanging fruit for most coaches ✅ The real secret sauce of coaching and when to intervene ✅ Movement efficiency, not just effectiveness ✅ Why skill lives in the relationship between athlete and environment ✅ What coaches can do to guide without over-prescribing solutions ✅ Shifting from acquiring skill to adapting skill Resources & Mentions: Register for the 2025 Sport Movement Skill Conference (June 26–27 in MN) Learning to Optimize Movement by Rob Gray — Available on Amazon The Perception & Action Podcast – Hosted by Rob Gray: perceptionaction.com Register for the 2025 Sport Movement Skill Conference (June 26–27 in MN): theadaptableathlete.com ✅ Emergence Website: emergentmvmt.com Keith Davids & Duarte Araújo’s article: What is Acquired During Skill Acquisition? (Referenced in conversation) Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/this-years-smsc-is-going-to-change-the-game monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/ee765717-c3a8-426d-99cc-12e918dbc94a/SMSC+2025.png Episodes - Why This Year’s SMSC Is Going to Change the Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-99-from-indycar-to-the-ncaa-coaching-high-performance-across-sports-w-sean-smith monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/d0156bb2-8a2c-486d-8571-0a47321fa2ce/Episode+99+artwork+.png Episodes - Ep 99 - From IndyCar to the NCAA: Coaching High Performance Across Sports w/ Sean Smith - Make it stand out In this episode of the Adaptable Athlete Podcast, Javi sits down with performance coach Sean Smith, who shares lessons from a unique career that’s spanned elite collegiate volleyball and the high-octane world of IndyCar racing. They dive into what it takes to support athletes across vastly different sports, why curiosity and communication are non-negotiables for great coaching, and how to create high-performance environments without losing the human element. From letting athletes have a say in their training to managing in-season fatigue, Sean offers practical strategies rooted in trust, adaptability, and an ever-evolving coaching philosophy. Key Topics Discussed: ✅ Lessons from coaching in motorsport and NCAA Division I athletics ✅ How to support athletes when you're unfamiliar with their sport ✅ Building autonomy and joy into elite sport environments ✅ What “true integration” looks like across performance departments ✅ Why athlete wellness data must be actionable—not performative ✅ A nuanced take on early specialization vs. multi-sport development ✅ Sean’s personal shift into ecological and context-driven coaching Resources & Mentions: ✅ Emergence Website ✅ Challenge Point Framework ✅ Drive to Survive on Netflix ✅ 100 Days to Indy Whether you're in strength and conditioning, sport science, or skill acquisition, this episode will challenge your assumptions and help you think differently about what high performance really means. Don't forget to reserve your spot for the IN PERSON 2025 Sport Movement Skill Conference. Enjoyed this episode? Share it on social media or leave a review to help spread the word! Stay connected at The Adaptable Athlete for more great conversations. Want to take your coaching to the next level?...check our our courses at Emergence. Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-98-6-minutes-of-skill-finding-your-challenge-point monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/01dae6fa-0285-4f7c-92a4-bdee2674f513/Episode+98+artwork+%281%29.png Episodes - Ep 98- 6 Minutes of Skill: Finding Your Challenge Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-97-coaching-hockey-iq-w-jim-haverstrom monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/83f753e9-e6f5-484e-8ab4-6ef9e5360a2f/Copy+of+Episode+96+Artwork+.png Episodes - Ep 97- Coaching Hockey IQ w/ Jim Haverstrom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-96-the-power-of-unstructured-learning-in-coaching-and-sport-w-marianne-davies monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/b1252706-72a2-43ed-9f9e-4c8ab40c79b7/Episode+96+Artwork+.png Episodes - Ep 96 - The Power of Unstructured Learning in Coaching and Sport w/ Marianne Davies - Make it stand out Edit Javier Miller-Estrada Episode: 96 The Power of Unstructured Learning in Coaching and Sport w/ Marianne Davies Description Send us a text In this episode, Javi sits down with Marianne Davies to explore a fascinating blend of topics, from adventure sports and ecological coaching to the power of language and learning. They dive into how language shapes perception, the unique relationship between teaching and learning, and the role of affordance perception in high-risk environments. Marianne shares her experiences in equestrian sports, adventure coaching, and expedition leadership, emphasizing how outdoor challenges can reshape the way we think, learn, and coach—not just in sports, but in life. They discuss the importance of exploration for both kids and adults, the evolving landscape of coach education, and why less structure in training could unlock greater potential in athletes. Key Topics Discussed: ✅ How language serves as a constraint and shapes perception ✅ The Welsh concept of “dusky” and how it connects teaching and learning ✅ How adventure sports develop skill and decision-making under real consequences ✅ The unstructured nature of adventure sports vs. traditional coaching ✅ Why adults need adventure experiences just as much as kids ✅ The role of affordance perception and risk in skill acquisition ✅ The future of coach development and shifting from assessment-based coaching ✅ The power of movement and perception beyond traditional sports Resources & Mentions: Marianne’s Podcast: River Tiger Podcast Marianne’s Website: Dynamics Coaching Follow Marianne on X (Twitter): @marianne_D1 Follow Marianne on Instagram: @river.tiger Recommended Films: Valley Uprising (climbing culture) & Riding Giants (big wave surfing) The Cynefin Framework (for understanding complex problems) If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Stay connected at The Adaptable Athlete for more great conversations. Want to take your coaching to the next level?...check our our courses at Emergence. Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-95-analyzing-the-transcendent-movement-skill-of-lamar-jackson-w-shawn-myskza monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/9b152921-d849-4772-87fb-c7312b59f773/Episode+95+artwork+-+final+.png Episodes - Ep 95-Analyzing the Transcendent Movement Skill of Lamar Jackson w/ Shawn Myszka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/8ms0bktn6hy0pg8r1pmt9meb2yemy3 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/52c8d33c-9c1e-4090-985f-f2373cd8ebfd/Episode+94+artwork+.png Episodes - Ep- 94Unlocking Potential Through Creativity and Donor Sports w/ Brian Neff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/6-minutes-of-skill-what-information-is-present-in-your-training-environment monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/301927c3-20bf-4162-b932-0712d4f30ee4/Episode+93+artwork+final+.png Episodes - 6 Minutes of Skill: What Information is Present in Your Training Environment? - Make it stand out Welcome to today's show! Today we are going to be doing another installment of our "6 Minutes of Skill" series. A series where we dive into a topic related to skill acquisition, in under 6 minutes. To catch the last installment of this series, click here. Today, we are going to be discussing information. Specifically, what information is present in your training environments. Hope you enjoy the show! Right now, we offering an After Christmas Sale. It ends on 1/1, so be sure to take advantage of it! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Episode resources Why we don't do drills How real does training need to be? Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-92-challenging-tradition-the-case-for-modernizing-hockey-coaching-w-brian-gillam monthly 0.5 2024-12-14 https://www.theadaptableathlete.com/episodes/ep-91-learning-to-be-an-ecological-coach-w-rob-gray monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/f9ee55c9-98f5-4771-acb4-23dfd90cc0b7/Episode+91+artwork+.png Episodes - Ep 91 -Learning To Be An Ecological Coach w/ Rob Gray - Make it stand out On this episode I'm joined by Dr. Rob Gray! Rob is a multi-time guest on this podcast and is always a fan favorite. He is truly a giant in the movement community and one of the most knowledgable people around. In this convo, we discuss his latest book Learning to Be an Ecological Coach and what readers can expect to get out of it. He also answers several your questions from social media, including: What's the role of memory in EcoD? Explain the myth of "muscle memory" and of course, much much more!..I always enjoy convos with Rob and I'm certain you will too! Don't to catch our BLACK FRIDAY SALE going on from Friday 11/29- Sunday 12/1. We are offering 2 of our best courses, Underpinnings and The Practitioners Bundle for 50% off! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Episode Resources: Rob's new book Emergence Black Friday Sale Rob on X Rob on IG Rob's Episodes mentioned in the episode Episode on Memory in EcoD Episode on Muscle Memory in EcoD Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-90-6-minutes-of-skill-why-we-dont-do-drills monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/a82d6586-10c9-4150-8005-f66f40b758b2/Copy+of+Episode+89+artwork+%283%29.png Episodes - Ep 90- 6 Minutes of Skill: Why We Don’t Do Drills - Make it stand out Welcome to today's episode! Today we are kicking off a brand new segment called, "6 minutes of skill" where we dive into a skill related topic in under 6 minutes. These are meant to be very practically driven This constraint serves 2 purposes: To challenge me to be concise yet descriptive in my language, and to give you (the listener) a quick and actionable episode. Today we are going address "Why we don't do drill" ...stay tuned and find out why If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Episode Resources: Emergence Website The Movement Academy: Intro Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-89-ask-emergence-qampa-3 monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/8ff528b7-b3fc-4c4b-ba11-2aa655658193/Copy+of+Episode+89+artwork.png Episodes - Ep 89 - Ask Emergence Q&A #3 - Make it stand out On this episode, I'll and we answer your skill acquisition questions! We asked you on social media to post any burning questions you had and you delivered! Today, we answer those questions. Some of the topics we covered include: Affordances - Can 2 athletes need unique solutions to solve the same problem? What about the phrase "let the environment speak first" - How can we use this framework? Stealing a pass in basketball - What to look for? How to anticipate? A HUGE thank you to everyone who participated! We really enjoy the interaction, and are always looking to create content that helps your craft! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Episode Resources: Emergence Website My episode w/ Andrew Wilson Skill Acquisition Specialist Paper Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/pdfxcai1tz9vt54lppg569b6df4hwa monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/80de5fdd-3985-4dc7-ad41-7320f9c15834/Episode+88.png Episodes - Ep 88 - 2024 Movement & Skill Acquisition Awards - Make it stand out Welcome to today's show! On this episode, we announce our Movement & Skill Acquisition Award Winner! This is something, we started last year, where we get to honor the best and brightest on the skill acquisition community. We have categories: Lifetime achievement award, practitioner of the year award, and researcher of the year award. Last year Kieth Davids, Alex Sarama, and Rob Gray won the awards respectively. This year Shawn and Tyler got the privilege of honoring the 2024 award winner! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Episode Resources: Emergence Website Duarte on X Fabian on X Carl on X Skill Acquisition Specialist Paper https://www.theadaptableathlete.com/episodes/ep-88-challenging-tradition-amp-reconceptualizing-talent-development-w-stuart-armstrong monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/b83e5f1e-8fb5-4ecf-b290-59dce8749c83/Episode+87.png Episodes - Ep 87- Reconceptualizing Talent Development & Challenging Coaching Traditions and w/ Stuart Armstrong - Make it stand out Welcome to today's episode!...My guest today is Stuart Armstrong! Stu is speaker, coach developer, and host of of our favorite podcast, the talent equation Stu has worked as a head of coaching for sport England and , the player development manager for rugby football union and is one of the top experts on skill acquisition. As you could expect with Stu and I, today’s conversation is emergent and wide ranging. We discussed everything from Stu's coaching journey, which is so great to hear considering the impact he’s had on my coaching journey in the journey of so many others. We also discuss coach education and coaching belief systems, which is a topic that is under discussed highly important to our field. We also go down the rabbit hole of ethics in coaching. Which was also very interesting. I should also mention that what Stu will be presenting at the upcoming Sport Movement Skill Conference going down on October 4 and 5th. We give you a quick sneak peek during the episode about what he will be discussing. Stu is an absolute killer represent and worth the price of admission himself. You do not want to miss it! If you want to learn more about this year's conference, check out this podcast episode! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. https://www.theadaptableathlete.com/episodes/ep-86-nfl-offseason-training-review-w-shawn-myszka monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/682c074d-c248-4d15-ba16-c0f495e42e84/Ep+86+artwork.png Episodes - Ep 86 - NFL Offseason Training Review w/ Shawn Myszka - Make it stand out On this episode, my guest is Shawn Myszca! Shawn has appeared on this podcast a number of times and I’ll there will be a link to some of his previous appearances so you can catch up with his work! In my humble opinion, this episode tops all of Shawn’s other appearances! Today, we dive into a recap of Shawn’s work with his NFL athletes. Shawn has been an innovator of using an ecological dynamics framework in American football as partnered with NFL athletes for 16 seasons. We discuss the theme that is players created this off-season, how Shawn scales complexity in his learning environments, and so much more! One quick note before we get started, you may have seen on social media that we at Emergence have announced the dates for the 2024 Sport Movement Skill Conference. This is a hybrid online and in person event and is my favorite event of the year. You have the option of attending for the lectures, the in person coaching or both. It’s completely up to you If you want to learn more about this year's conference, check out this podcast episode! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Episode Resources Conference Link Shawn's paper on "The Role of Skill Acquisition Specialists in Sport" Emergence Website Shawn's twitter Episode 68 w/ Shawn Episode 61 w/ Shawn Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-85-2024-sport-movement-skill-conference-preview-w-shawn-myszka monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/26302b94-f0b6-478c-b243-158591b3f785/Ep+85+artwork.png Episodes - Ep 85 - 2024 Sport Movement Skill Conference Preview w/ Shawn Myszka - Make it stand out Welcome to today's show!..Today, I'm joined by Shawn Myszka! Shawn is the founder of the Sport Movement Skill Conference, which is very relevant for today's topic. Today we are previewing the 2024 SMSC and telling you why we are so excited about this year's theme "Show you work"! Mark you calendar for October 4th and 5th and get your tickets here! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources: Conference Link Emergence Website Shawn's twitter https://www.theadaptableathlete.com/episodes/wkmfioa8g7jkwiajutuda43ltedvjg monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/6ef8f989-ccb9-479a-9987-e49bf3da3987/Episode+84+artwork++%281%29.png Episodes - Ep 84 - The Importance of the Athlete-Environment Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/gzlynqsptuy4r6jpfc1l756ljc2xri monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/166bafd7-8005-4adc-98a3-8f6d74175e86/Ep+83+artwok+.png Episodes - Ep 83- How to Make Deceleration Training Transfer to the Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-82-how-can-we-make-musculoskeletal-rehab-more-alive-w-yuji-suzuki monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/4461c5f9-ca7c-42b1-94ca-5e8f89f37b4f/Episode+82+artwork.png Episodes - Ep 82-How Can We Make Musculoskeletal Rehab More "Alive"? w/ Yuji Suzuki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-81-3-ecod-practice-design-principles-every-coach-shoulder-know monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/8b2b929e-324c-4500-b13f-695bc3f16e8e/Episode+81+Artwork.png Episodes - Ep 81- 3 EcoD Practice Design Principles Every Coach Shoulder Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-80-exploring-the-athletic-skills-model monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/32c88ed4-a1d3-4e70-8186-1a979e5263ed/Episode+80+artwork.png Episodes - Ep 80- Exploring The Athletic Skills Model w/ Martina Navarro - Make it stand out My guest for today’s episode is Dr. Martina Navarro. Martina is a native of Brazil and a senior lecture at the university of Portsmouth in the UK. She received her undergrad from the university of São Paulo in Brazil and her PhD from São Paulo and the university of Amsterdam in Netherlands. Her PhD focused on effects of strategies and high levels of stress and anxiety and human cognition and motor control She has also done post doctorate work in , Switzerland was awarded the excellence, doctoral research fellowship by the Swiss government and subsequently joined the Institute of sports science at the university of Bern She is also the UK head of the athletic skills model a framework that offers an alternative perspective to talent development theories in the form of holistic broad-based movement education. More on this later. Martina was also a high-level Taekwondo practitioner and competed at the Olympic level. Both her and I share a background in Taekwondo admittedly she competed at a much higher level than I did. In this conversation, we do touch on her background and Taekwondo, but we also go into what the athletic skills model is, and how coaches can apply some of their frameworks to training and practice, Athletes are often told to spend more and more hours training in their sport, but the athletic skills model provides a different way of looking at long-term athletic development. Emphasizing a variety of movements and movement experiences. We get into all this and so much more. One quick note before we get started, you may have seen on social media that we had emergence have announced the dates for the 2024 Sport Movement Skill Conference. This is a hybrid online and in person event and is my favorite event of the year. You have the option of attending for the lectures, the in person coaching or both. It’s completely up to you Right now, we are offering our early bird pricing so I would highly suggest you mark tour calendar for October 4th and 5th and take advantage of this sale! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Martina on X Athletic Skills Model Website Martina's University Profile Martina on Research Gate Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-79-the-ecological-dynamics-of-soccer-w-ben-franks monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/8ef01252-f960-4052-8529-38eb71b2e4f5/w+Ben+Franks.png Episodes - Ep 79- The Ecological Dynamics of Soccer w/ Ben Franks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-78-on-the-1st-day-of-practice-we-play-with-jason-watson monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/b68ce385-a3ff-49eb-9583-f1b3741ac344/Episode+78+artwork.png Episodes - Ep 78-"The 1st Day of Practice we Play" with Jason Watson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-77-provide-your-athletes-with-a-license-to-explore-w-tom-parry monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/6d09c622-4e99-4550-b091-e6507071d203/Ep+77+artwork-+Tom+Parry+.png Episodes - Ep 77- “Provide Your Athletes with a License to Explore” w/ Tom Parry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-76-transforming-basketball-w-alex-sarama monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/29086e03-1e86-4c3e-bc2b-757ae425e457/Ep.+77+Artwork++%281%29.png Episodes - Ep 76 - Transforming Basketball w/ Alex Sarama - Make it stand out On today’s episode, I’m joined by Alex Sarama! Alex is a 2x guest on the show and appeared on the podcast way back in Episode 33! Since that episode, Alex’s life has changed quite a bit. he found it a company called Transforming Basketball, which is seeking to change the way that basketball is coached. He is also the Director of methodology with London Lyons in England, and also works with the Rip City remix, the G league affiliate team for the Portland, Trailblazers of the NBA. On top of all of that, Alex has a brand new book that just dropped on April 9 called Transforming Basketball, Where he takes coaches through a modern approach, to skill acquisition, and how to apply it to basketball. In this conversation, we talk about many useful topics for coaches, including: How to upgrade traditional basketball drills into a live movement activities, How to adjust your system, or principles of play to new athletes How Alex’s experience is experience, coaching in different settings across the world, has shaped his coaching lens And so many other valuable topics! One last note on the book, my teammates at emergence Tyler , Urby, and Shawn Myszca wrote a chapter in Alex‘s new book and Alex was nice enough to put this podcast as an education resource for the readers.. so even more reason to buy the book! Just a reminder that we have two courses on sale on the Emergence website. Origins which is our youth athlete course and includes over 30 videos of activities and Reconceptualizing the Warm Up are all on sale for a limited time. If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Transforming Basketball Book Transforming Basketball Website Alex on X Alex on IG Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-75-ask-emergence-qampa-2 monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/a2b8499a-7bdd-4655-847c-abd5c607652d/Copy+of+Episode+70%232+.png Episodes - Ep 75- Ask Emergence Q&A #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-74-putting-the-tools-in-the-athletes-hands-w-nick-smallridge monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/54cf35ea-1053-4657-8a7c-936ed995fb9c/Ep+74+Artwork.png Episodes - Ep 74 -Putting The Tools In The Athletes Hands w/ Nick Smallridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-73-a-masterclass-on-affordances-w-andrew-wilson monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/855da2d7-13ff-4678-87ef-36eccd350453/Ep+73+artwork.png Episodes - Ep 73 - A Masterclass on Affordances w/ Andrew Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-72-reconnect-with-your-inner-athlete-w-rafe-kelley monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/c0db81e5-0bcc-42c3-95c6-320ae598ca00/Ep+72+artwork++%281%29.png Episodes - Ep 72- Reconnect with Your Inner Athlete w/ Rafe Kelley - Make it stand out My guest today is Rafe Kelley! Rafe is the founder of Evolve Move Play and is one of the foremost movement practitioners on the world. He's studied and practiced everything from parkour, gymnastics, various martial arts disciplines, and much more. Rafe absolutely crushes on this podcast and we discuss some very deep and interesting topics. If you want to learn more about Rafe and the EMP content, then I highly suggest visiting his website! We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 17th, 2024. ..Click here to learn more! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Evolve Move Play Website Rafe on X Rafe on IG EMP Podcast Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-72-no-two-jumps-are-the-same-an-ecological-approach-to-jump-training-w-chris-mccosker monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/80e2a09c-8f90-4c29-b337-c78431c9f2c9/Ep+71+artwork.png Episodes - Ep 71-No Two Jumps Are The Same: An Ecological Approach to Jump Training w/ Chris McCosker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-70-ask-emergence-qampa-answering-your-coachingquestions monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/ce986ed0-ba53-4d99-995d-022ca25576d7/Ep+70+artwork+.png Episodes - Ep 70-Ask Emergence Q&A: Answering Your CoachingQuestions - Make it stand out Welcome to today's show! On this episode, I'm joined by my guy Shawn Myzka and we answer YOUR 2024 coaching questions! We asked you on social media to post any burning questions you had heading into the new year and you delivered! Today, we answer those questions. Some of the topics we covered include: Game day warmups: Rote repetition vs a more variable approach to prepare athletes for competition What's a better term than skill acquisition? High representativeness vs injury prevention in boxing How to help athletes deal with identity issues once the consider retirement and of course we dive into many more side tangents and rabbit holes!...Enjoy the show! We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Ep 49- Should Skill Acquisition Really be Called Skill Adaptation? What Exactly is Acquired During Skill Acquisition? Skill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-69-exploring-movement-boundaries-w-yuji-suzuki monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/f0032075-0b44-4d1b-b8da-b39d6e3f8c2d/Ep+69+artwork+.png Episodes - Ep 69- Exploring Movement Boundaries w/ Yuji Suzuki - Make it stand out My Guest today is Yuji Suzuki! Yuji works as a chiropractor and a remote coach to help people of all backgrounds overcome obstacles related to their health and fitness. Over the years, his education has shifted his views on how he can be most helpful to someone dealing with pain and injuries, particularly being informed by the updated models of pain and the ecological dynamics framework for approaching human movement. Yuji and I discuss many things skill acquisition, including how uses an ecological dynamics framework to help his patients explore their movement boundaries. Before I Iet you get to the episode, I want to tell you about some exciting news with us at Emergence. We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Yuji on Instagram Yuji on X Free Emergence Course Skill Acquisition Retreat https://www.theadaptableathlete.com/episodes/ep-68-embracing-complexity-in-coaching-w-stu-mcmillan-and-shawn-myszka monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/91a01f4c-215d-432d-bc47-c15d540fd656/Episode+68.png Episodes - Ep 68- Embracing Complexity in Coaching w/ Stu McMillan and Shawn Myszka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-67-take-the-red-pill-ditch-the-matrix-and-the-coaching-dogmas-w-austin-jochum monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/59ad3dec-4160-456f-bc01-480585c31b17/Copy+of+Episode+65+Artwork+.png Episodes - Ep 67-Take The Red Pill: Ditch The Matrix and The Coaching Dogmas w/ Austin Jochum - Make it stand out My Guest today is Austin Jochum! Austin the owner of Jochum Strength in Minneapolis Minnesota. The inspiration for Jochum Strength came when Austin was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Through years of research, self experimentation and lots of trial and errors Austin proved alot of what he was was told wrong. And you’ll see that not believing and following the status quo is a theme with Austin Not only was he able ble to perform all of the movements that I was told , he became a Two-Sport Collegiate Captain, All-American and Conference Champion. Before we Iet you get to the episode, I wanna tell you about some exciting news with us at Emergence. We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Jochum Strength Austin's IG Austin's twitter Free Emergence Course Skill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-66-3-ways-to-guide-an-athletes-search monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/32554d78-df46-451e-9371-a53a51d667b0/Ep+66+Artwork+%281%29.png Episodes - Ep 66 - 3 Ways to Guide an Athlete’s Search - Make it stand out For today's episode, we are going to discuss how a coach can guide an athlete's search! As more and more people are starting to become aware of a modern approach to skill acquisition, there still seems to be this gap between knowledge and application. So today, I'm going to share w/ you 3 Ways to Guide An Athletes Search! If you're someone who's new to this approach, or even someone who has been implementing these ideas for a long time, this episode will have takeaways that you can implement into your practice design immediately! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Looking to learn more about skill acquisition and sport movement?..Consider our course Emergence called the The Movement Academy to take your career to the next level! https://www.theadaptableathlete.com/episodes/problem-solving-in-the-weight-room-w-rob-nelson monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/76142ebf-dd80-4bff-acdf-1bfc9c266811/Episode+65+Artwork+.png Episodes - Ep 65-Problem Solving In The Weight Room w/ Rob Nelson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-64-creating-basketball-environments-that-get-game-day-results-w-drew-dunlop-and-jacob-grossman monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1171adb7-7985-4ad3-8a48-cfccd940a319/64+artwork.png Episodes - Ep 64-Creating Basketball Environments That Get Game Day Results w/ Drew Dunlop and Jacob Grossman - Make it stand out For today's episode, my guests are Drew Dunlop and Jacob Grossman! Drew and Jacob are the co-founders of The ProLane, a basketball skill sdevelopment facility. Drew directed the pre draft process of Miami Heat guard, Tyler Herro. He also coached 3 years in the Chinese Basketball Association and has served as a consultant for the Philippines basketball association. Jacob has experience with NBA, overseas, college and HS athletes. He has directed individual and small group training for Jordanian national team player and is a skills consultant for the Chinese basketball association. At The Prolane, they believe in getting their athletes "Game Day Results". Instead of following the blueprint of most basketball skill coaches, Jacob and Drew adopt a more modern approach to skill development. ...We dive into that during today's episode!! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here to register. Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: The Prolane Website Prolane Instagram Drew's twitter Jacob's twitter Drew's Instagram Jacob's Instagram Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-63-reconceptualizing-the-role-of-a-sports-performance-coach-w-tyler-yearb monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/4acf460d-e420-4904-be6c-aceef50ee3e6/Episode+63+artwork.png Episodes - Ep 63- Reconceptualizing The Role of a Sports Performance Coach w/ Tyler Yearby - Make it stand out For today's episode, my guest is Tyler Yearby!! Tyler has been a multi time guest on this podcast, appearing back in episode 24 and episode 1. This time around, Tyler and I discuss his travels to England and China discussing ecological dynamics and using a CLA in practice. One of the concepts that Tyler is presenting on is "Reconceptualizing the Role of a Sports Performance Coach", which is seeks to change the way coaches interact w/ their athletes. We dive into that in today's episode. Enjoy! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here to register. Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: SMSC 2023 Registration Episode 24 w Tyler Tyler's twitter Tyler's Instagram Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-62-a-modern-approach-to-martial-arts-w-josh-peacock monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/5bd33d12-0e0d-4e03-924e-f3f1e3c55f30/Episode+62+artwork.png Episodes - Ep 62- A Modern Approach to Martial Arts w/ Josh Peacock - Make it stand out My guest today is Josh Peacock! Josh is the host of the Combat Learning Podcast. Josh is lifelong martial arts fanatic with over 20 years in the game, including 8+ years as an instructor. He currently holds 4th dan in taekwondo and a blue belt in Brazilian jiu-jitsu — and has some sort of experience in most styles widely available today. His love for teaching and learning martial arts also led me to earn a master’s degree in Teaching & Learning. It's evident that Josh , reallyUnderstands both the practice and science of coaching He Promotes moving away from scripted drills and embracing a more modern approach to skill development. I really enjoyed this conversation and I hope you do as well! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here for early bird pricing! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: Combat Learning Podcast Josh's Twitter Book - Verbal Judo Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-61-reconceptualizing-sport-movement-as-a-problem-solving-activity-w-shawn-myszka monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/3b1c379c-d956-4f15-939d-2d4c94656d66/Episode+61+artwork.png Episodes - Ep 61- Reconceptualizing Sport Movement as a Problem Solving Activity w/ Shawn Myszka - Make it stand out For today's episode, my guest is Shawn Myszka!! Shawn has been a multi time guest on this podcast, appearing back in episode 53 and episode 38. This time around, Shawn and I discuss his new paper he authored alongside Tyler Yearby and Keith Davids, titled "Reconceptualizing Movement Behavior in Sport as a Problem-Solving Activity". In addition to that, Shawn and I go down many rabbit holes regarding the topics of skill acquisition and coaching...Enjoy!! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here for early bird pricing! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: Shawn and Tyler's paper SMSC 2023 Registration Shawn's twitter Episode Webpage Credits: Song- "Starstruck" by Freebeats.io Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-60-3-ways-to-make-your-practice-more-ecological monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/b3017191-2344-4345-86e5-f85059b1a342/Episode+60+artwork.png Episodes - Ep 60- 3 Ways to Make Your Practice More Ecological - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-59-principles-of-play-amp-periodizing-practice-wgareth-flitcroft monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/5554c8e3-b7fa-4a7c-91c2-25c1ee320185/Episode+59+artwork.png Episodes - Ep 59- Principles of Play & Periodizing Practice w/Gareth Flitcroft - Make it stand out Gareth is currently coaching in Step 6 of the English Non-League pyramid. Previously he coached in the top tier of the Welsh football league pyramid - Cymru Premier - for two different teams. Gareth has experience coaching abroad in the the USA, Honduras, Catalonia and the UK. Gareth is also a coach educator at MBP school of coaches. An online coach development program. The game's tactical sphere has always been what has interests him most and He believes in Developing teams that are tactically adaptable, and he does that through an ecological approach We discuss many topics including: How a coaches principles of play can potentially have a positive and negative impact on their teams We discuss how soccer tactics have changed over time Practice design periodization If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Interested in hearing more from Emergence?..For as little as $5 per month, you can join the Exchange on Patreon for exclusive content including movement "deep dives" and much more! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career. Episode Resources: Gareth's twitter Gareth's email: flitcroftg@gmail.com Episode Webpage Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-58-the-embeddediness-of-expertise-and-wayfinding-through-life-w-carl-woods monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/74ab7072-c5b4-4e9c-b533-978bb8757a99/Episode+58+artwork+.png Episodes - Ep 58-The Embeddediness of Expertise and Wayfinding Through Life w/ Carl Woods - Make it stand out Welcome to today's show!...My guest today is Carl Woods! Carl is a principal research fellow in the Institute for Health and Sport at Victoria University. Oriented at the intersection of sport science, ecological psychology and social anthropology, his research broadly relates to skill, knowing, and the exploration of more responsive approaches to inquiry in the sports sciences This was a very enjoyable conversation w/ Carl. Hope you enjoy! Interested in hearing more from Emergence?..For as little as $5 per month, you can join the Exchange on Patreon for exclusive content including movement "deep dives" and much more! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career. Episode Resources: Carl's Twitter Carl on Research Gate Episode Webpage Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-57-the-power-of-play-w-will-roberts-amp-ben-franks monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/e324b6ed-dc99-4ccc-94af-9cb0261f2f2d/Ep+57+Artwork.png Episodes - Ep 57- The Power of Play w/ Will Roberts & Ben Franks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-56-facilitating-learning-amp-breaking-cultural-norms-in-soccer-w-julian-khalili monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/b1f09228-d201-425a-94ed-265b2f4b6126/Episode+56+artwork+.png Episodes - Ep 56- Facilitating Learning & Breaking Cultural Norms in Soccer w/ Julian Khalili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-55-how-injuries-affect-affordance-perception-w-rich-white monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/d7748e73-737d-4b09-946a-e3733a9efaeb/Episode+54.png Episodes - Ep 55- How Injuries Affect Affordance Perception w/ Rich White - Make it stand out For today's show, I'm joined by my friend and now co-worker, Rich White from Emergence! Rich is a multi time guest on the podcast and was most recently on in Episode 28. Last time, Rich was asking most of the questions and we dove deep into a blog post I did for Emergence about "Bridging the Gap" between return to play and performance. This time we are tackling part 2 of the blog series, titles "Injury and Affordance Perception". This is a really important topic that doesn't get discussed enough. Injuries affect much more than just the motor system, and we dive into that topic today! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career. Episode Resources: My blog post Part 1 of the blog Episode 28 Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/howrealdoestrainingneedtobe monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/780b0fc9-d287-48cd-8e4e-63dc2e8eabd3/AA+Podcast+social+template.png Episodes - Ep 54-How "Real" Does Training Need to Be? w/ Dr. Alex Lascu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/-big-podcast-announcement monthly 0.5 2023-05-17 https://www.theadaptableathlete.com/episodes/ep-being-water-applying-bruce-lees-ideas-to-modern-coaching-methods-w-shawn-myszka-and-tyler-yearby-nl2a4 monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775331-VE1WZSQIN90FMM4M1O1H/Episode+53+%281%29.png Episodes - Ep 53- Being Water: Applying Bruce Lee's Ideas to Modern Coaching Methods w/ Shawn Myszka and Tyler Yearby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-52-redefining-physical-therapy-through-ecological-dynamics-w-martijn-lips-and-paul-nelson-3kpxf monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775323-VVGTF2XMO8S4D46YA6BG/Episode+52+.png Episodes - Ep 52- Redefining Physical Therapy Through Ecological Dynamics w/ Martijn Lips and Paul Nelson - Make it stand out Welcome to today's show!...My guests today are Martijn Lips and Paul Nelson! Martijn is a lecturer at SOMT University of Physiotherapy and sports physical therapist from the Netherlands. He focuses mostly on readaptation of lower extremity injuries, predominantly ACL-injuries. He approaches human movement and readaptation from an Ecological perspective and believe this should have a more prominent place in a physical therapy setting. Because of this he co-founded The Sports Practitioners- a platform from which they give courses in applying an Ecological Dynamics perspective in physical therapy. Paul is a physical therapist and has over 22 years of experience in outpatient orthopedic physical therapy with expertise in persistent pain, post-operative rehabilitation, conditioning, and performance. Paul has been providing clinical instruction since 2003 and is currently an adjunct instructor at AT Still University, where he lectures on musculoskeletal conditions, mindfulness, and performance attributes. Paul as clinical instructor of the year in 2019. His experience as an adjunct instructor and evidence-based clinical practice has led him to pursue a Ph.D. in Integrated Health Sciences at Rocky Mountain University. Paul’s research interests lie in maximizing optimal communication between clinicians and patients, assessing and treating persistent pain states, ecological dynamics, and maximizing human performance. In this conversation we discuss the role of a physical therapist, and how we can redefine it through the lens of ecological dynamics. If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements. Ultrahuman is one of the few supplements I stand by. Their products are as clean as it gets. Our athletes have been using Amino Code for Years. NO Gluten, NO Artificial Flavors or Sweetner. NO BS. Click my link and enter in the code COACHJAV10 for 10% off of your order. Episode Resources: Martijn's twitter Paul's twitter Martijn's educational platform for PTs Paul's email: paulnelson5150@gmail.com Martijn's email: m.lips@somt.nl Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-51-rethinking-tactical-athlete-training-amp-return-to-work-protocols-mtaze monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775316-EM4IANEFNKXJ6O8QAMFG/Episode+51.png Episodes - Ep 51- Rethinking Tactical Athlete Training & Return to Work Protocols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/tynx9sdxl1taq2w81efm23uklgpfnl-cplac monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775309-VO82P0K7QMK223LJ5CUE/Episode+50+.png Episodes - Ep 50 - 50th Episode Special: Greatest Coaching Investments - Make it stand out oday we are celebrating episode NUMBER 50 of the podcast! One of my favorite parts of doing this podcast is being able to share the lessons that I learn and the wisdom I've gained from my guests with all of you! Today, we are going to discuss the lesson of "Greatest Coaching Investments". I will be sharing the answers to those questions from 4 amazing guests from 3 of my favorite episodes: Greg Souders Korey Van Wyk Tyler Yearby Shawn Myszka It's been a fun ride up to this point and a special thanks to everyone who's been there along the way!...Can't wait to see what's next! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements. Ultrahuman is one of the few supplements I stand by. Their products are as clean as it gets. Our athletes have been using Amino Code for Years. NO Gluten, NO Artificial Flavors or Sweetner. NO BS. Click my link and enter in the code COACHJAV10 for 10% off of your order. Episode Resources: Episode 43 w/ Greg Souders Episode 16 w/ Korey Van Wyk Episode 24 w/ Tyler Yearby and Shawn Myszka Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-49-should-skill-acquisition-really-be-called-skill-adaptation-fyl2p monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775302-SZGI5JEYSFVMSWW83A5B/Episode+49.png Episodes - Ep 49- Should Skill Acquisition Really Be Called Skill Adaptation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/t1yh25kzb7tsnd5chdopon69i08j8h-hx8g6 monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775295-1TFF5YZ9UJYI31IYRPJ4/Episode+48+%282%29.png Episodes - Ep 48- From MJ to Kobe: What’s Your Motivational Superpower? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-47-the-evolved-coach-w-austin-einhorn-9kz92 monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775289-FYQRYRH5GJEYH8ZNF6KB/Episode+47.png Episodes - Ep 47 - The Evolved Coach w/ Austin Einhorn - Make it stand out For today's episode my guest is Austin Einhorn! (@apiros.team) Austin is the head coach and owner of Apiros in Santa Cruz, California! Austin has had the privilege of creating a positive change in the lives of countless youth athletes, in addition to many professional athletes from the NFL, NBA, MLB, NHL, PGA, USTA, professional surfing, and professional volleyball. Austin is also the owner of The Evolved Coach, education platform which includes courses and a soon to be book of the same name. Austin is a very intelligent person who does not adhere to traditional dogmas. A quick trip to Austin's social media page will prove that he does things a little differently. In this episode, we cover some of Austin's methods, what he has going on w/ The Evolved Coach, and much much more! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Episode Resources: Austin's Instagram The Evolved Coach Website Apiros' Website Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-46-learning-to-optimize-movement-w-rob-gray-7pdpn monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775282-0864L02R2ZMN36BUTT1V/Episode+46+Artwork+.png Episodes - Ep 46 - Learning to Optimize Movement w/ Rob Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-45-going-all-in-making-the-switch-to-ecological-dynamics-8saw8 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775275-BWNEV283LX5SKRRTY3ZV/Episoder+45+Artwork+.png Episodes - Ep 45 - Going All In: Making the Switch to Ecological Dynamics - Make it stand out For today's episode, I'm joined by John Mayer for part 2 of our conversation! In this episode, John discusses the process of him switching to an ecological dynamics approach!...For part 1 of my conversation w/ John , click here. Unlike most people who take a gradual approach, John embraced these concepts rather quickly and implemented them into his program at Loyola Marymount Beach Volleyball. What's even more impressive is the program at LMU was successful! Not alot of people change when things are going well. Since John has implemented these changes, the program has risen to new heights. This was a really interesting and enlightening conversation w/ John. I think any coach will find plenty of takeaways from this episode! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Episode Resources: Part of my conversation w/ John Coach Your Brains Out Podcast CYBO Twitter LMU Volleyball Website Episode 41 w/ Kasey Crider https://www.theadaptableathlete.com/episodes/ep-44-keeping-your-athletes-hungry-and-embracing-competition-w-john-mayer-p4hgl monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775268-P5BAMP5L8JQLPGMKHAN3/Ep+44+%281%29.png Episodes - Ep 44- Keeping Your Athletes Hungry and Embracing Competition w/ John Mayer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-43-embracing-doubt-amp-ditching-jiu-jitsu-moves-sj98y monthly 0.5 2022-12-13 https://www.theadaptableathlete.com/episodes/ep-42-3-reasons-to-reduce-task-complexity-h6jgb monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775257-2BJ030GGZ6R3RQGTQWFQ/Ep+42+artwork+.png Episodes - Ep 42 - 3 Reasons to Reduce Task Complexity - Make it stand out On Today's show, I discuss 3 reasons to reduce task complexity! Today we take a deep dive into a concept that I feel is often misunderstood in the coaching world. Today, that's concept of reducing task or practice complexity. There seems to be this thought that practice has to either be a 10/10 and chaotic, or it has to be pre planned and look nothing like the game. Today's episode will tell you different. This episode discusses concepts such as scaling, constraint manipulation, and other concepts that are vital to practice design. Whether you are new to EcoD or a seasoned practitioner, I believe this episode highlights some important concepts for coaching! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Episode Resources: My Blog Post w/ Emergence Episode 25 w/ Cal Jones Episode 28: My Thoughts on the RTP process Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav https://www.theadaptableathlete.com/episodes/ep-41-shifting-culture-amp-valuing-exploration-in-practice-w-kasey-crider-nsydy monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775250-X7805XDHT7457CC6Q91D/Ep+41+Artwork+.png Episodes - Ep 41 - Shifting Culture & Valuing Exploration in Practice w/ Kasey Crider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-40-we-spar-on-day-one-learning-how-to-fight-in-a-representative-environment-w-scott-sievewright-k2p62 monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775243-BBHDEACWK182S4W2K7TW/Copy+of+Ep+40++art+work+%282%29.png Episodes - Ep 40 - "We Spar On Day One" : Learning How to Fight in a Representative Environment w/ Scott Sievewright - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-39-the-truth-about-supplements-mrdbf monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775236-YQ5YL3T2T8MMDX58YS2E/Copy+of+Ep+35+Artwork++%281%29.png Episodes - Ep 39- The Truth About Supplements w/ Korey Van Wyk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-38-the-origins-of-the-sport-movement-skill-conference-w-shawn-myszka-rergh monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775228-GHRR1YXV1ET45ZU8D7EA/Ep+38+artwork+.png Episodes - Ep 38- The Origins of The Sport Movement Skill Conference w/ Shawn Myszka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-37-changing-how-we-define-skill-kkg2b monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775218-2GYL1SUR9X3S1UD453AD/Ep+36.png Episodes - Ep 37- Changing How We Define Skill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-36-movement-deep-dive-canelo-alvarez-ww7nm monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775211-CWXXKK0UNT8K4I89HD6P/Ep+36+artwork.png Episodes - Ep 36: Movement Deep Dive: Canelo Alvarez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/designing-practice-for-creativity-amp-promoting-antifragility-w-dr-paula-silva-428db monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775203-678N2QSENZPCVFQTYQ7G/Ep+35+Artwork+.png Episodes - Ep 35 - Designing Practice For Creativity & Promoting Antifragility w/ Dr. Paula Silva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-34-turning-coaching-failures-into-success-4r489 monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775189-BE9LVQFMISVL7JGAGK79/Ep+34+-+Turning+Coaching+Failures+into+successes+.png Episodes - Ep 34 - Turning Coaching Failures Into Success - Make it stand out How can you turn your darkest coaching moment, into your brightest? Through 1 year of podcasting, I've learned a TON. I've been fortunate enough to talk w/ some of the best coaches, researchers, and move specialists in the world. A trait that many of them have in common, is the ability to turn failure into triumph and become better coaching. Today I share clips from my amazing guests who have done just that. I will also offer my insight and takeaways which will hopefully help you on your coaching journey! I hope you enjoy the show! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Episode Resources: Episode 4 (1st Clip) w/ Kase Crider Episode 23 (2nd Clip) w/ Nicholas Morrow Episode 17 (3rd Clip) w/ Mike Gee Credits: Song- "Starstruck" by Freebeats.io https://www.theadaptableathlete.com/episodes/ep-33-basketball-skill-acquisition-roundtable-w-adam-sarama-amp-adam-sarama-bzz32 monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775178-JQ8UTC908C1OY4OCQOU7/Ep+33+Artwork+.png Episodes - Ep 33 - Basketball Skill Acquisition Roundtable w/ Alex Sarama and Adam Omiecinski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-32-visual-gaze-strategies-in-elite-soccer-players-w-ben-franks-y6sxx monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775167-JT3JT44RNPGH1QMZSB91/Ep+32+artwork.png Episodes - Ep 32 -Visual Gaze Strategies in Elite Soccer Players w/ Ben Franks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-31-treating-pain-through-problem-solving-w-leanne-rath-dfm36 monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775156-MRCCM38FVDQX4VSKMP4A/Ep+31+Artwork+.png Episodes - Ep 31- Treating Pain Through Problem Solving w/ Leanne Rath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-30-3-more-common-misconceptions-about-ecological-dynamics-cx2ay monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775145-LBDAODJQCYQNTF6WF81J/Ep+30+Episode+Artwork.png Episodes - Ep 30 - 3 More Common Misconceptions About Ecological Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-29-unleash-athletic-potential-through-barefoot-training-w-dr-emily-splichal-65wyg monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775136-6LIH9QRWZW1PO6ACGTUU/Episode+29+artwork.png Episodes - Ep 29- Unleash Athletic Potential Through Barefoot Training w/ Dr. Emily Splichal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-28-the-other-side-of-the-mic-my-thoughts-on-the-gaps-in-the-return-to-play-process-la68f monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775124-KZC20V62HN6OP71HQ1WP/Ep+28+artwork.png Episodes - Ep 28 - The Other Side of the Mic: My Thoughts on the “Gaps” in the Return to Play Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-27-3-common-misconceptions-about-ecological-dynamics-bahmy monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775114-B660K961VAIWSMY14SOQ/Ep+27+Artwork+.png Episodes - Ep 27- 3 Common Misconceptions About Ecological Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-26-the-impact-of-sociocultural-constraints-on-coaching-and-communication-w-jd-howell-38h4d monthly 0.5 2022-06-08 https://www.theadaptableathlete.com/episodes/ep-25-the-power-of-representative-learning-design-in-martial-arts-w-cal-jones-jjzg4 monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775102-KXOJK2DVVGB6JLMAI7T5/Cal+Jones+Episode++artwork+.jpg Episodes - Ep. 25 - The Power of Representative Learning Design in Martial Arts w/ Cal Jones - Make it stand out For today’s episode, I’m joined by Cal Jones! (@CalJonesJudo) Cal is a Judo coach from North Wales in the UK and holds both UKCC level 4 and BJA level 5 coaching certificates. Cal also also holds a masters degree in advanced coaching practice. His final project focused on representative learning design, and he was fortunate enough to be invited to contribute to the UK coaching Coach Learner Framework, discussing Representative Learning Design Speaking of the topic, that is what much of our conversation centers on I’m a huge fan of combat sports and was excited to talk with someone who’s putting Representative Learning design and ecological principles into practice. I’ve also included some judo videos in the show notes that Cal has sent me including some that use both decontextualized and contextualized training methods to help serve as an extra resource for this episode. I really enjoyed this conversation w/ Cal. I learned a lot about Judo and I think many of these concepts are transferable if you do you don’t work in combat sports...I hope you enjoy the show! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Episode Resources: Cal's Twitter Judo video- Uchi-komi, (decontextualised, partial technique training) Judo video- Nage-komi (Executing a full throw against an unresistant partner) Judo video- And, a highlight video of how throws are actually scored in judo contests, in context Credits: Song- "Starstruck" by Freebeats.io https://www.theadaptableathlete.com/episodes/applying-an-ecological-framework-to-practice-design-in-american-football-w-tyler-yearby-and-shawn-myszka-aexcc monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775094-SXBZDCVRQ81YMWED4UJE/Shawn+and+Tyler+Episode+Artwork+.png Episodes - Ep. 24- Applying an Ecological Framework to Practice Design in American Football w/ Tyler Yearby and Shawn Myszka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-23-the-journey-from-d3-to-the-nfl-w-nicholas-morrow-se395 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775086-9YH43CALE4M3ZKLD32UF/Nick+morrow+episode+.png Episodes - Ep. 23- The Journey From D3 to the NFL w/ Nicholas Morrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-22-utilizing-practice-variability-to-enhance-performance-w-phillip-ocallaghan-zpth3 monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775079-J9GFCH4ORMCO60JGLI1A/Phillip+O+episdoe+artwork+.png Episodes - Ep. 22- Utilizing Practice Variability to Enhance Performance w/ Philip O'Callaghan - Make it stand out For today’s episode, I’m joined by Phillip O’Callaghan (@Mr_Tennis_Coach) Phillip is Tennis coach and PE coach from Cork, Ireland...Phillip is a graduate of University College in Cork , where he studied Sports studies ad Physical Education. Phillip is a life long tennis athlete and over the last several years he has been involved in coaching tennis, including coaching the University of Cork Tennis Team. Phillip is truly has a passion for coaching, and in fact spends much of his free time reading the latest research in Skill acquisition. In fact, Phillip has a blog on his website Mrtenniscoach.com where he reads these research papers, and breaks them down into his takeaways ,and some practical applications that I think are useful for all coaches…he really does a great job there. In our conversation, we discuss everything from his blog, who he thinks the Best movers in tennis are, to various topics on skill acquisition!...I hope you enjoy! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Before we get to the show I just wanted to share quick message from a product I’m very excited about and that's Xero Shoes! Xero shoes are minimalist shoes that are reasonably priced and actually look GREAT!..They are allow your feet the flexibility and comfort to actually move the way nature intended. They've been a game changer for me. If you wanna join the revolution, visit https://xeroshoes.com/go/athleteblueprint and get your self a pair! Episode Resources: Philip's Twitter Philip's Instagram Philip's Blog https://www.theadaptableathlete.com/episodes/ep-21-creating-better-decision-makers-in-american-football-w-tommy-flanagan-x7g23 monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775067-94O3Y5FPPUPGM5R0V1HT/Tommy+Flanagan+Episode+Artwork+jpeg.jpg Episodes - Ep. 21 - “Creating Better Decision Makers in American Football” w/ Tommy Flanagan - Make it stand out or today’s episode, I’m joined ny Tommy Flanagan! (tommy_flanagan_s2s) Tommy is the owner of Strength to Strength fitness in Broomfield, Colorado. Tommy’s mission at strength to strength: Transform athletes bodies and minds to they can reach their full potential. In addition to being a performance coach and gym owner Tommy had a standout athletic career including being an all state football player in HS and a college All American in football Tommy does a great job with his athletes…Not only does he want them to be big, strong, and fast….He also wants them to be great decision makers and this is where much of our conversation center on today. We discuss how to make football players better decision makers, Some of the pluses and minuses of 7 on 7 and how it could make it more representative Some of the pitfalls of High School football in the social media era Of course we discuss so much more! I think it’s important to understand that although many of the situations and examples Tommy and I use are from the sport of American Football…the concepts that we discuss can be applied to anyone who works w/ athletes at the end of the day, great athletes have to be great decision makers and that’s what this episode is all about! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net Episode Resources: Tommy's Twitter Tommy's Instagram Tommy's email: tommy@s2strength.com Strength 2 Strength Website https://www.theadaptableathlete.com/episodes/ep-20-what-is-specifying-information-jc366 monthly 0.5 2022-03-24 https://www.theadaptableathlete.com/episodes/ep-19-pitching-beyond-the-metrics-wgarrett-baker-ba6y9 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775055-XOUQFWNJT423Q39WVX7G/Garrett+Baker+Episode+Artwork.png Episodes - Ep-19: Pitching Beyond The Metrics w/Garrett Baker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-18-the-power-of-blood-flow-restriction-training-w-ben-kelto-ch455 monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775046-QJU0R4004GRFDD3QQTFS/Ben+Kelto++Episode+Artwork+.png Episodes - Ep. 18 - The Power of Blood Flow Restriction Training w/ Ben Kelto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep17-an-ecological-approach-to-volleyball-practice-design-w-mike-gee-ypmsz monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774976-9IQRAUKQK7P0AGNVO20N/Mike+Gee+Episode+Artwork+.png Episodes - Ep.17- An Ecological Approach to Volleyball Practice Design w/ Mike Gee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-16-the-truth-about-creatine-w-korey-van-wyk-y9w8c monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774968-B06K3C0CSFZ8BCW26KA3/Korey+Van+Wyk+episode+artwork+.png Episodes - Ep. 16- The Truth About Creatine w/ Korey Van Wyk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-14-training-the-human-movement-system-w-zach-elder-9zrh7 monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774961-HQZIVTNFGYBP03BQW8QE/Zach+elder+episode+artwork.png Episodes - Ep. 15 -Training The Human Movement System w/ Zach Elder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-15-the-movement-revolution-w-rob-gray-ye64c monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774953-HUD2JWSNKGFPOTFY8EA2/Rob+Grey+Episode+artwork+.png Episodes - Ep. 14 - The Movement Revolution w/ Rob Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-13-how-to-become-an-elite-db-in-american-football-w-preston-hale-cheje monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774946-LS36D12C8CK5KY7X9NY3/Copy+of+Matt+Caraccio+Episode.jpg Episodes - Ep. 13- How to Become an Elite DB in American Football w/ Preston Hale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep12-basketball-skill-acquisition-and-development-w-adam-omiecinski-hjn9z monthly 0.5 2022-03-05 https://www.theadaptableathlete.com/episodes/ep-11-debunking-the-biggest-jump-training-myths-l2f2j monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774935-AETXG1KZJELXQC294IYZ/Jump+Training+Myths+Episode+.png Episodes - Ep. 11- Debunking The Biggest Jump Training Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-10-matt-caraccio-reframing-player-evaluation-in-american-football-85s3c monthly 0.5 2022-03-05 https://www.theadaptableathlete.com/episodes/kevin-longoria-train-smarter-to-train-harder-nfj2r monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774923-8ES9HEOPFA7J34ZUM7CJ/Kevin+Longora+Episode.png Episodes - Ep 9-Optimizing Athletic Performance Through Recovery w/ Kevin Longoria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/episode-08-creating-adaptability-ownership-warmup-7pm3x monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774911-QIA7Q6RDX6UVIUHLE83N/Zwieffel+Episode++%281%29.png Episodes - Episode 08: Michael Zwiefel on Creating Adaptability & Ownership During the Warmup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-7-dr-kelly-romero-on-the-importance-of-gut-health-and-micronutrients-for-athletes-a7ede monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774983-6N26WIGDE6GLQY8DTHKZ/Kelly+romero+episode+alternative+.png Episodes - Ep. 7- Dr. Kelly Romero on The Importance of Gut Health and Micronutrients for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep6-my-acl-journey-amp-exploring-an-ecological-approach-to-return-to-play-programs-rkncg monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805774990-358ZQ6NF9BW9HNGGJ56C/Javi+-+ACL+Rehab+.png Episodes - Ep.6 - My ACL Journey & Exploring an Ecological Approach to Return to Play Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-6-steph-allen-on-redefining-acl-rehab-cnjkh monthly 0.5 2022-03-05 https://www.theadaptableathlete.com/episodes/ep-4-kasey-crider-on-creating-an-environment-for-learning-in-volleyball-2ggsz monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775007-N22QTXQ4F5159VXB09F2/Kasy+Crider+episode+pic+.png Episodes - Ep. 4 - Kasey Crider on Creating an Environment for Learning in Volleyball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-3-dr-steph-mundt-red-s-and-bone-stress-injuries-ge4m2 monthly 0.5 2022-03-05 https://www.theadaptableathlete.com/episodes/ep-2-cj-appenzeller-living-out-your-superpower-and-common-baseball-training-mistakes-hmjnr monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775023-73ILZIPRSCAHH5N1EVMA/CJheadshotMAIN+%282%29.JPG Episodes - Ep. 2- CJ Appenzeller: Living Out Your Superpower and Common Baseball Training Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/ep-1-tyler-yearby-and-rich-white-re-thinking-sport-movement-ngeyt monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805775033-ZPYTVS2TYAPDR7WN6BHC/Emergence+podcast+episode+.png Episodes - Ep. 1 - Tyler Yearby and Rich White: Re-thinking Sport Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theadaptableathlete.com/episodes/what-is-the-athlete-blueprint-bccks monthly 0.5 2022-02-25 https://www.theadaptableathlete.com/episodes/category/Travel monthly 0.5 https://www.theadaptableathlete.com/about daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/1682805768188-CM0LIBVGPO279F405FXW/Javi+Coaching.jpeg About https://www.theadaptableathlete.com/contact daily 0.75 2023-05-15 https://www.theadaptableathlete.com/home daily 1.0 2023-05-16 https://images.squarespace-cdn.com/content/v1/644d94071bf912294627e625/0f200c90-c942-4470-a6a5-cd7b345e1896/Emergerce+logo+black+on+transparent+background-01+%282%29.png Home - The Adaptable Athlete Podcast